People who are early risers are mostly people who lead a happy, successful and contended life. It may not be always the case but in general the habit of getting up early can impact many areas of life quiet productively.
Sleep is a very basic necessity for the body. But for many of us a good sleep has became a luxury, unfortunately. Sleep is one of the 3 basic SANSKARAS (patterns) of the body and is extremely important for survival as well as proper functioning of body, mind & prana (life energies). In general a…