I used to faint in situations where I wanted to do the task but was also afraid to do. My whole body would get cold and couldn’t see anything even if my eyes were open. As my guru, Sahil Nagpal said, “in certain situations my mind could not take decision so it would go blank” Sir gave me a very effective solution i.e. take deep breaths 10 times closing your eyes and repeat it 3 to 4 times a day. And it works and from then I haven’t fainted. Thanks a lot to you sir.

I was on a journey wherein patterns of getting stuck in same problems again and again can be seen but was not at all clear, untill I met Sahil who not only empowered me physically but mentally and emotionally, bringing a new light and transformation deep to the core of my existence. I thank him for his immense support and thorough knowledge.

Had two sessions of my life coaching and continuing, Sahil actually listen all your problems and I don’t how he manages it so beautifully that my problem actually doesn’t look a problem. He has a vast knowledge of meditation and a positive approach to help others from his knowledge.

It was an eye opening session with him

Spending a lot of time searching for ways to empower, manifest, and step towards awakening, I tried numerous techniques, did a breadth workshop, joined an NGO, taught health and happiness workshops myself, struggling to reach a desired transformation. Sahil was a frequently visiting friend; however, it was not the time perhaps that I had any life-changing conversations with him, until one day when effortlessly he started guiding me and providing solutions. Sooner it was discovered that he is coaching me through all aspects of life, and there began my life coaching sessions. Never have I been through such devastation when Sahil stepped in and started empowering me.
His methods are unique and extremely effective. None of the advanced techniques learnt in all entitled spiritual courses and practices offered by varied organizations gave me such experience which Sahil’s techniques and knowledge gives in few seconds. The mind becomes zero and observation of transformation begins at once. He doesn’t impose his thoughts or knowledge, rather brain-storms you to dig deeply into your own life and extract learnings from the same.
Unlike the conventional ways the blend of self-exploration and jiffy directions which Sahil extends opens unbelievable perceptions, rather wipes of many untidy, unnerved and unwanted impressions.
I owe what I am today to my dearest friend and life coach Sahil Nagpal, my journey still continues… with him.

Good season with sir.

I am a professional translator & Yoga Teacher. I have taken life coaching sessions from Mr. Sahil Nagpal for three months. It was indeed a life changing experience. He had given me deep insights about core values of spirituality. His method of coaching is very easy to understand and follow. The customized sessions have brought a drastic change in my beliefs and my way of looking forward in life.

Sahil Nagpal is the best life coach anyone can have. I highly recommend Mr. Sahil Nagpal’s sessions for life learning experience.

There is a proverb “Guru bina gyan nahi”, and it’s true. I watched many videos but all was in vain. Then I did wellness sessions with Sahil Sir, and I would like to say that he is very humble and nice teacher. He guided me a diet plan which was suitable according to my lifestyle. Also, he mapped out a perfect healthy routine for me. Not only this he also taught yoga to my mom which was suitable for her age. I thank Sahil Kumar Nagpal for being a wonderful guide for us. 

Sahil created a thoughtful environment that encouraged reflection and helped me see situations from new perspectives. Through structured discussions and targeted feedback, I gained greater clarity on leadership communication, strategic thinking, and how to strengthen my executive presence.

Great personality.. When you will meet him, starting feel positive, he has vast knowledge about Body, Mind and soul. I always do Sukshma kariya which help me lot. He is great orator and writer also. Keep going and shining bright. Thank you Mr. Sahil Nagpal. 🙏🏻

I was already doing Yog-Kriya for 2 years but couldn’t get that intensity and was much unsure about path/goal of my life…I had conversation/discussion with Sahil Sir about it…. He then suggested me for Life coaching……. I learnt from him to trace the patterns of my panicking, anger, over-thinking, negative thinking, show-off dreaming etc etc. which helped to reduce/overcome those problems….. He taught me Yog-Kriya which has helped me to develop intensity, dedication and focus on my goal/path….I have learnt some of the precious/priceless techniques which has made me calm, patient and focused…Thank You

I have worked with Sahil, and I wholeheartedly recommend his skills as a life coach and corporate trainer.

Sahil has a unique talent for helping individuals and teams achieve full potential through expertise in Leadership Development, Team Building, Interpersonal Skills, and Intrapersonal Skills.

I have also read his books on self-help, which show his dedication to empowering individuals. Sahil is not just a trainer; he is a mentor. I recommend Sahil and his transformative training programs.

“This book is best example of simple living with the best understanding of life in simple words, Absolutely Inspiring.”

Almost every one of us in some way wants to take control of his/her life but how one can drive to his destination if he doesn’t know driving and the road to the destination. This book is part 1 which covers the science, logic and method of taking control of life by taking control of mind, prana (energy) and body. The functioning of the mind, energies and body influences the flow of our life. If one can understand the functioning of body, mind and energies one can take control of life consciously. This book simplifies the complexities of life and gives a glimpse of the practical possibilities of leading a life one wants to. This book is an amalgamation of modern psychological sciences and ancient spiritual sciences backed up by real life examples, scientific studies and situations with which the reader can relate. The science of how life works and the practices mentioned in the book can make a genuine enquirer an adept of life.

“While everyone is in a hurry to reach the unseen future, Sahil’s book comes as a reminder to dig into the already embedded indigenous wisdom within us. This is essential to us because a future without a firm rooting to who we are, almost never really feels holistic. When an Author endorses taking charge of our own life, it definitely causes a ripple effect in the collective too. Simple methods that are tried and tested sure make one expect more from Sahil.”

“This book is about the science of how life works. It is a combination of physiology and psychology. It goes on to explore the ancient sciences of Tantra and Vedanta teaching one how to shape and design their own life. It goes on to teach about the connection between the mind and the body and their connection to life and healthy living. The 9 chapter text contains each of the numerous life elements and how each one of them has its own importance and value addition effect when applied in real life.

It explores the meaning of life and how there are different individual perspectives to explain and account for each part of life. It goes on to display how one’s mind is key and crucial towards shaping the kind of life one lives and the kind of future one gets to create. Through this book the writer also explains the need to understand and employ real practical ways of living life and the science behind the mind, one’s energy (prana) and body. For anyone who needs to understand this concept, the book also outlines real examples and  numerous experiences of people who would have gone through similar life changing events. Another key aspect reflected through this text is in regards to the need of creating a balance in the various areas of life associated with different individuals, and once this balance is achieved, the reality of life is made apparent. The content of the book can turn out to be life changing once understood in an appropriate manner, it holds the depth of knowledge which is associated with tantra & vedanta which explain the functioning of the Brahmana (universe) and Panda (body & mind).

The book explains the functions of four parts of the mind, Manas, Buddhi, Ahankara and Chitta. In addition to the parts, the book also goes on to explore the numerous states which include Nirudha, Ekagara, Kshipta, Vikshipta and Muddha. It goes to portray the significant role of yoga asanas and how they help keep our mind in a peaceful state. The asanas also help and assist people in the development of their numerous personalities as well as the effective construction of character. The book also teaches us the importance of staying healthy mentally as well as physically.

I believe from reading this book, people will get to know and understand their numerous states of mind and state of being, drawing them closer to conscious awareness and conscious understanding. It also gives clarity on some of the ancient practices which I believe have much relevance even in these modern times. I would definitely recommend this book and I am sure it will definitely help you in learning what life is, how our minds work together with our bodies to bring us into the fullness of life.”