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Life The Way You Design Author Sahil Kumar Nagpal

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Who is sahil kumar nagpal?

Author | Life Coach

Sahil Kumar Nagpal is an Indian author, researcher and life & wellness coach. Also, he is a martial artist, yogi & entrepreneur. With thorough knowledge of modern psychology that he gained from a renowned psychologist Kanan Parikh and fundamental understanding of functioning of human body that he gained from his martial discipline, he researches in various paranormal sciences that hold the functioning of Panda (human body & mind) and Brahmanda (universe). Under the guidance of Sensei Jesal Patel he received his black belt in traditional full contact style of karate called as Kan Zen Ryu and a national level bronze medalist in Kickboxing.
He is a certified international level 2 Yoga & Wellness Teacher from IYA (Indian Yoga Association), Indian government body of yoga. The subtle healing art of marma & prana vidya was taught to him by Dr. Priyanka Sharma & Dr. Hemant Sharma. Under the guidance of Gurdev Nidar Singh Nihang, he learns & teaches the ancient battlefield science of India, Sanatan Shastar Vidiya, which in many ways holds various aspects of lifestyle sciences.

01.Life Coach
02. Coporate Trainer
How Life Coaching Works?

By Identifying Objectives

Life Coaching or Executive Coaching or Corporate Training works by identifying actual goals of the individual or organization, then identifying the strengths and weaknesses and tread accordingly.

One To One

Life Coach Sahil has worked with people coming from diverse backgrounds such as businessmen, entrepreneurs, politicians, actors, models, working people, householders, students, other life coaches, etc

Group Coaching

Executive Coach Sahil has worked with more than 100 Corporates, PSUs, Small & Medium Enterprises and organized various workshops. He has helped many people identify their true potential and work toward respective goals.


What little knowledge he has gathered from various sources he shares it through his books, guest lectures, workshops, one to one life coaching sessions, corporate trainings, articles & blogs on websites, newspapers & magazines, videos on various channels, television shows, etc. 

He is working with corporate like Reliance, G.A.C.L., Power Grid, Shell and Aditya Birla and with universities like Parul University, Gujarat University and M.S. (Maharaja Sayajirao) University. He also coaches and trains in various small & medium scale organizations. 

His one to one students or clients are from various walks of life like actors, business owners, teachers & coaches, doctors, models, entrepreneurs, politicians, students, senior citizens, artists, etc.


“The method through which the knowledge & experiences that I have gathered from various sources is not easy for everyone. The way I have learnt and I keep on learning may or may not be for everyone and so I bring out and present the knowledge in such a way that from a layman to a genius both can grab as per their own level of understanding. I don’t actually teach anything to anyone, no one can do that, it is just that I live what I teach & coach and when someone is curious to learn, I guide him or her to create the necessary environment within and without so that he or she can explore on his own. It is all about you, all I do is assist you to get better the way you want and not the way you think you want. What important is not what I coach but what important is what you learn and how you learn.”


Before becoming a professional life coach, Sahil met and learnt under many life coaches. He attended many self-development workshops and undertook many online courses.

But notable changes came when he met his life coach Mr Amit Malde. He took life coaching sessions from his Life Coach. After completing the entire process he learnt the art of life coaching and himself became a life coach.

Already being in field of wellness coaching & fitness training helped him a lot to understand the process of Life Coaching.


Sahil Kumar Nagpal was running an IT firm with name SKN Organization from Sept – 2009 to Aug – 2016. Company was dealing in web design, SEO, digital marketing and software development. With head quarters in Vadodara, company was having sales offices in Ahmedabad, Surat, Bharuch, Ankleshwar & Vapi.

He was also into the business of land estate broking & documentation with name SKN Land Estate. In order to dive in more in the field of self enquiry and transformation, he transferred all the IT business to his friend and associate Mr Nishant Singh, Founder & CEO of Webmunk Technology and got into fulltime research & enquiry.

Right now he along with his wife Ms Shefali Nagpal runs a research & learning organization with name Optimum Living Media. The company researches and presents the data in various digital formats and also as offline trainings & coaching programs.

Optimum Living Media


Just out of curiosity and in order to excel in business he was already learning and researching in the field of psychology and physiology. But when at a certain point he realized that there is a limitation in western approach to tap into deeper fields of consciousness he turned his way down in another direction. He has been researching in the ancient sciences of India like shad darshana (six schools of philosophy) yoga, mimansa, vedanta, nyaya, Vaiseshika & sankhya. He is also researching in tantra & hatha vidiya. Some fundamental childhood experiences, experiences in deep meditations and internal awareness that he developed with his physical discipline of martial arts he is able to unveil the hidden secrets of tantra. While studying different shastras he is able to decode the messages, methods & techniques given in shastras of tantra & hatha yoga.


Vedanta & tantra are just two different approaches of decoding the functioning of Brahmanda (Universe) & Panda (human body & mind). Both the discipline are from two different cultures that flourished together for thousands of year in ancient India, however there were time that both the schools were hostile to each other but they also complement each other and do share traits with each other. Both the approaches are the work on human psyche and are extremely relevant in today’s times if studied properly. Matter of fact is that it was, is and will be relevant in all different times and therefore it is called as Sanatan that means timeless. These sciences are experiential sciences and do not work only on theory and so it is essential to go into deeper states of consciousness during different kaal (times) and desh (situations).



People have created this stigma that tantra comes from the word TAN which means body and so tantra is related to BODY and so tantric practices has sex involved. In reality Tantra fundamentally is the mental images we form in our mind, the images of different information we gain through our 5 senses, images of the assumptions we make, images of the feeling we generate, images of the output of the actions we took, etc. Tantra is just the mental construct we form of the entire universe. The field of tantra approaches through these mental construct or images. It goes very deep and is ultrafine.


Hatha yoga is a more direct approach of tantra. During medieval times in India misuse of knack developed by the tantric practices grew so much that it started ill faming the sacred science of knowledge. People for their personal materialistic agendas started learning certain obscene & lewd practices and ended up ruining their lives thereby leaving a dirty mark on this sacred science. 

So Baba Gorakhnath disciple of Baba Matyendranath came up with an objective to show the society of the real side of this science and that later evolved into the science of Hatha Yoga. Unlike tantra yoga, hatha yoga focuses more on physical body, most people think that hatha yoga makes body stronger, leaner, defined, fat free, healthy, etc etc. 

Yes all of this happens as a side effect but the major objective here is to tap into a state where you can consciously burn even the most primitive impressions of many lives that are stored in our genetics and that are the biggest obstacle of our materialistic and spiritual growth. It is about taking conscious charge of our life by taking charge of our body & prana. 

In tantra this is more of a direct approach but the processes of tantra are too much intense, diverging & petrifying for most people to practice. Tantra is only for the most advanced, valorous & incorruptible seekers, hatha yoga can done by anyone who is dedicated enough.


Marma Vigya Vidya By Sahil Kumar Nagpal

Within the body and outside the body there is a field of energy. Even particle physics acknowledges this field of energy, in general they refer it to as Higgs field. This energy is called as PRANA and it organizes and flow through specific pathways, these pathways are referred to as NADIS. Where two or more nadis meet, that junction point is referred to as MARMA or CHAKRA. 

The science of marma and prana was given utmost importance in Indian martial tradition and ayurveda discipline as it is directly linked with wellbeing of the person. 

One can improve the wellbeing of the person by accessing certain marmas and one can also hamper the wellbeing of the person by accessing certain marmas in a particular way. Marma vidiya flourished mainly in Southern India, Sahil learnt this subtle art from Dr. Hemant Sharma & Dr. Priyanka Sharma.  

In Sanatan Shastar Vidya, the marma vigyan goes more subtly. Sahil learnt more about marmas during the practice of Shastar Vidiya and still continues to explore more under the guidance of Gurdev Nidar Singh.


Karate was developed in Okinawa Island and was fundamentally developed by monks, and so holds the science of lifestyle and not just fighting and or self defense. With the intention of learning the lifestyle and fighting art of Karate, Sahil Kumar Nagpal went to learn from the best of the masters Sinhan Jesal Patel. Under him he not only learnt different defense and attack tactics but also the hard lessons of life. He got a black belt degree in traditional full contact style of karate known as Kan Zen Ryu (The Perfect Method) Karate.


Under the guidance of same sir, Sinhan Jesal Patel he also learnt full contact combat sport of K1 Kick Boxing. He earned a bronze medal in National Level Competition held in Faridabad during Dec 2014 in Low Kick Category and was one of the 1st batch of Gujarat who got medal in full contact and above categories. He later earned a black belt in the combat sport.


It is said that just like Yoga, Natya Shastra, Nada Vidiya, Sanatan Shastar Vidiya also comes directly from Adi Deva Shiva and so it is not only a martial art but a way of living life, to be precise the warrior’s way. Shastar Vidiya as of now is one of the few arts that hold the long lost secret to human mechanisms. As the vidiya comes directly from Adi Deva Shiva, it also holds some elements of tantra & hatha vidiya, the elements that are not to be found in yoga studio and sadly in many of yoga ashrams. These elements are experiential and can be only learned from swadhayaya swaym adhyayan (study on the self by yourself). Sahil Kumar Nagpal is teaching this art and learning this art under the guidance of Gurdev Nidar Singh Nihang along with many other students who holds the similar interest in ancient sciences. Also being trained in tantra yoga & hatha vidiya he is able to decode the subtle functioning of human body & mind and how it affects our actions & decision making in our day to day life.

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