People who have lived a long and healthy life had one thing in common. Often, people try to find something unique, some element or product that will give them longevity.
Wellness coaching in India is having a lot of buzz about longevity. I myself get a lot of inquiries from many life coaches in India.…
People who are early risers are mostly people who lead a happy, successful and contended life. It may not be always the case but in general the habit of getting up early can impact many areas of life quiet productively.
Sleep is a very basic necessity for the body. But for many of us a good sleep has became a luxury, unfortunately.
Sleep is one of the 3 basic SANSKARAS (patterns) of the body and is extremely important for survival as well as proper functioning of body, mind & prana (life energies).
In general a…
