The traditional system of Karate not only teaches a person a way to defend oneself, but it also transcends the person in many senses. Karate is not just an art but a way of living. However there are 3 specific aspects of karate that if applied in our daily life can make us a fighter…
Pressing That Snooze Button? Over eating even when you are not hungry? Having that extra sweet or chocolate? Getting angry on your child or family? Not following a healthy routine? OR Not going to gym? Taking wrong decisions in rage?
GUILT or REGRET is one of the counterproductive emotions that can seriously damage our overall…
“Writing the book took 6 months, but more than a decade to put together the content in the book” – Sahil Kumar Nagpal
