A new year brings new hope and also brings many new resolutions. But as time goes on, hopes dissolve and resolutions go away.
If you are new to this page, let me tell you about myself. I am Sahil Kumar Nagpal, Author & Life Coach In India, Mumbai. I am an executive coach to many…
Many people are convinced that whatever has happened to them is the ultimate truth, which cannot be changed. Some of us, due to our past experiences, stop taking bold steps in life. The entire idea of life coaching is to understand our reality and take bold steps to change it.
The problem with any type…
Often in our lives, we get confused about what to do and what not to do. It is very normal in certain situations of life. Even life coaches all over the world face certain situations.
Every one of us gets into decision paralysis from time to time. We don’t understand whether to take option A…
In this thought-provoking episode of the Treehouse Podcast, Executive Coach In London, UK Dr. Edward Klinger chats with Life Coach In India, Sahil Kumar Nagpal — author, leadership coach, and creator of BM3 (Body Mechanics & Mind Management). Together, they explore how modern science and ancient wisdom intersect to help leaders and professionals unlock their…
This may come to anyone’s mind that a person who leads hundreds of people never needs anybody’s advice. Why would someone in a leadership position need anyone’s advice?
But in reality, leadership is about learning and teaching. A good leader is always a good student and a good teacher as well.
If we look at…
You may have heard this term, life coach or a spiritual guide, but exactly  who is a spiritual life coach?
These days, there are a lot of certification programs that can make you a life coach. But a spiritual life coach is someone who acts as a guide, as a mentor, as a guru in…
My work as a life coach allows me to get to know a lot of people from different backgrounds. I also coach leaders from different industries. The idea that an entrepreneur must always be busy in life is getting very famous.
As a holistic life coach, I study a lot of people. To be honest,…
An experienced life coach can offer valuable support in many ways. A life coach’s job is to offer a third-party perspective. A holistic life coach will make you see things that, even though right in front of you, go unnoticed in your daily lives.
As a life coach, I have helped many people grow…
As a life coach, I have worked with many high performers and leaders, and a very common problem one can face these days is burnout. Â Just imagine you have worked very hard to reach your goal, and just when it is about to get accomplished, you are so dead tired that you cannot take the…
Just some centuries ago, there was not much talk about holistic life or mental health in India and certain other parts of the world. There is a reason that they are both interconnected: mental wellness & holistic living.
Some centuries ago, a major portion of society was living a holistic life, and therefore there were…
Holistic living is highly essential for overall success in life. As a life coach based in India and serving people internationally, I have always observed how by consciously winning one sector of life, you can productively affect other sectors of life as well.
Walking is one of the most common and globally accepted wellness exercises…
Life is in the mind. Everything we know as life is inside the mind. The mind goes off, life goes off. This is what happens when we are in deep sleep. Only when we wake up, do we know life; if we don’t wake up, no life.
If one can understand one’s mind, one can…
