Description
Free Workshop
Date: 17 Aug 2025, Sunday
Time: 10 am – 12 pm
Place: Times Cafe, Lilleria 1038 Besides zydus House, Gotri Rd, Vadodara, Gujarat 390021
Workshop Details:
- Interactive Games
An exercise that explains the connection of senses, brain & reaction.
- Group Discussion
Interactive exercise to surface the wrong assumptions we create.
- Brain Storming Exercise
A basic yet powerful method to create new productive patterns.
- Fundamentals Of Success
Presentation on the fundamental aspects of life that are in our hand.
- Neural Pathway Recreational Exercise
An excerpt from a BM3 methodology that resets our mindset.
About Author
Sahil Kumar Nagpal, an acclaimed Self Development Author, Researcher & Life Coach, garnered the 2023 Life & Wellness Coach of the Year award from Prestige Awards UK. Renowned as Vadodara’s premier Executive Coach, he serves diverse clientele ranging from PSUs to MNCs, SMEs, Universities, Schools & Individuals coming from various walks of life.
He serves as an executive coach to CEOs, CTOs, Directors & Business Leaders and a leadership trainer in many organizations. He also works as a life coach with people coming from different walks of life, from models to doctors, actors to politicians, from executives to business owners.
With a robust background as Founder of Optimum Living Media and previous ownership of SKN Organization, his journey has been about unlocking human potential and fostering leadership development. Our team at OLM excels in imparting life coaching & soft skills training, guiding clients to lead extraordinary lives and excel in their careers.
Recognized with awards such as the Alumni Of The Year 2021, Parul University, he along with his team has contributed significantly to personal growth and corporate excellence. The training programs we’ve developed address fundamental organizational challenges, enhancing communication, sales skills, motivation, and work-life balance, thereby cultivating resilient & high-performing teams.
Listed as Top 10 Notable Personalities Of India by Business Standard & ANI, his articles on self-development are published in many magazines, news-papers & international blogs, like News 18 Network, Sandesh, Divya Bhaskar, etc
Registered as a Key-Note speaker with Speakin Asia & Indian Speakers Bureau, he speaks to a diverse range of audience. His listeners come from various age groups, from school going kids to retired individuals.
His book series “Life The Way You Design” captivates audiences, endorsed by celebrities, leaders, and spiritual icons. Recognized by the Indian Govt Body – Raja Ram Mohan Roy Library Foundation, his works are distributed nationwide. His latest release The Success Elements – A Practical Guide For Holistic Growth is making waves in the literary market.
Founder of Optimum Living Media, he blends roles as a Yogi, Martial Artist, and Healer, holding a black belt in Karate style called Kan Zen Ryu. Certified in Yoga & Marma Therapy, he delves into ancient sciences like Sanatan Shastar Vidiya, driving impactful strategies addressing core corporate challenges.
His clientele includes corporate giants Reliance, Aditya Birla, Shell, Powergrid, G.A.I.L., G.A.C.L., G.S.F.C., F.G.I., Cogent, Inox CVA, G.E.A. , B.I.S. Bureau Of Indian Standard, etc. He works with schools & universities like, Parul University, CVM University, Gujarat University, MS University, Chanakya School, Achiever’s Kinder Garden Franchise, Fertilizernagar School, Central Library Foundation Vadodara, R.M.S., Sanfort School, Tarsali ITI, Lakulish Yoga University, KAP Academy, Dhey Academy, etc.
About Books
This book explains in great detail that how the beginning of everything is desire. It explains how we can create our life through power of desire. But most importantly books explains how our mind itself creates obstacles in the form of Anti-Desires, Counter-Desires, Illusive-Desires and Attachements.
The book explains how mother nature works in terms of creation. It explains how time plays an important role in creating what we want in life. It also explains the role of environment we are born in.
Lastly the book explains the importance and function of the daily actions.
Almost every one of us in some way wants to take control of his/her life but how one can drive to his destination if he doesn’t know driving and the road to the destination. This book is part 1 which covers the science, logic and method of taking control of life by taking control of mind, prana (energy) and body. The functioning of the mind, energies and body influences the flow of our life. If one can understand the functioning of body, mind and energies one can take control of life consciously. This book simplifies the complexities of life and gives a glimpse of the practical possibilities of leading a life one wants to. This book is an amalgamation of modern psychological sciences and ancient spiritual sciences backed up by real life examples, scientific studies and situations with which the reader can relate. The science of how life works and the practices mentioned in the book can make a genuine enquirer an adept of life.
Reviews
“While everyone is in a hurry to reach the unseen future, Sahil’s book comes as a reminder to dig into the already embedded indigenous wisdom within us. This is essential to us because a future without a firm rooting to who we are, almost never really feels holistic. When an Author endorses taking charge of our own life, it definitely causes a ripple effect in the collective too. Simple methods that are tried and tested sure make one expect more from Sahil.”
– Neethu Shetty (Actress)
“This book is about the science of how life works. It is a combination of physiology and psychology. It goes on to explore the ancient sciences of Tantra and Vedanta teaching one how to shape and design their own life. It goes on to teach about the connection between the mind and the body and their connection to life and healthy living. The 9 chapter text contains each of the numerous life elements and how each one of them has its own importance and value addition effect when applied in real life.
It explores the meaning of life and how there are different individual perspectives to explain and account for each part of life. It goes on to display how one’s mind is key and crucial towards shaping the kind of life one lives and the kind of future one gets to create. Through this book the writer also explains the need to understand and employ real practical ways of living life and the science behind the mind, one’s energy (prana) and body. For anyone who needs to understand this concept, the book also outlines real examples and numerous experiences of people who would have gone through similar life changing events. Another key aspect reflected through this text is in regards to the need of creating a balance in the various areas of life associated with different individuals, and once this balance is achieved, the reality of life is made apparent. The content of the book can turn out to be life changing once understood in an appropriate manner, it holds the depth of knowledge which is associated with tantra & vedanta which explain the functioning of the Brahmana (universe) and Panda (body & mind).
The book explains the functions of four parts of the mind, Manas, Buddhi, Ahankara and Chitta. In addition to the parts, the book also goes on to explore the numerous states which include Nirudha, Ekagara, Kshipta, Vikshipta and Muddha. It goes to portray the significant role of yoga asanas and how they help keep our mind in a peaceful state. The asanas also help and assist people in the development of their numerous personalities as well as the effective construction of character. The book also teaches us the importance of staying healthy mentally as well as physically.
I believe from reading this book, people will get to know and understand their numerous states of mind and state of being, drawing them closer to conscious awareness and conscious understanding. It also gives clarity on some of the ancient practices which I believe have much relevance even in these modern times. I would definitely recommend this book and I am sure it will definitely help you in learning what life is, how our minds work together with our bodies to bring us into the fullness of life.”
– Dr Devanshu Patel (President – Parul University)
“Life the way you design” is a Beautiful book , it’s about finding your purpose is the first important step in living a life. how to control our mind in tuff times and most important it helps to develop a positive attitude and motivate a person to live a stress free life . I will recommend this book to everyone of all age . I appreciate MR Sahil Kumar Nagpal that he went into so deep and wrote this book to solve the problem of today’s world.
– Kinnary Pillai (Chief Manager – Muthoot Microfin)
“Really appreciate that Sahil took the pain and effort to author this book “Life the way you Design”, it is in itself a pièce de resistance.
In our daily life many of us forget how precious, valuable life is. A must read for children, teenagers, adults for sure. I could connect an analogy to it of when a very rich guy asked a now retired young soldier – what if i give you 10 million dollars and say u can’t wake up tomorrow morning, will u take it, the solider says if I can’t wake up tomorrow i won’t take the 10 million dollars. So the guy asked the solider – why would u complain about life so much if life in itself was worth more than 10 million dollars that u just refused. This book by Sahil helps us with the perspective of treating life responsibly. Wonder read !”
– APR Rao (President – RSA Global)
Reviews
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