When it comes to choosing a life coach, whether it is for personal mentorship, relationship counseling, career coaching, or business coaching, there are certain questions that seek your mind. Some of these questions include:
- What are the benefits of life coaching?
- Does life coaching actually work?
- What is the purpose of life coaching?
- Should I hire a personal life coach?
In this quick and comprehensive write-up, I have answered all your questions. You will learn about all the proven benefits of life coaching and understand why life coaching actually works for almost everyone.
What is Life Coaching?
LIFE COACHING is a word that sounds familiar but is completely alien to many people. However, the word itself explains the concept.
Just like football coaching is about learning football, life coaching is about learning certain aspects of life. For people who are new to life coaching in India and elsewhere, it is very natural to feel that a life coach must be a person who has seen & experienced all the different aspects of life.
In a way, yes, but life is a much broader concept, and life coaching is mostly niche-based coaching.
Who is a Life Coach?
So when a person says he is a life coach, it is more of a generalized statement. Those who have done computer engineering & those who have done mechanical engineering are both considered engineers.
Similarly, people coming from different backgrounds can be considered life coaches. So, a life coach can be a business coach, health coach, relationship coach, holistic coach, wellness coach, mind coach, performance coach, etc.
But essentially, a person who has expertise & skills in certain aspects of life and has at least some experience in other aspects of life can be considered as a life coach.
What Are The Benefits of Life Coaching? Importance & Purpose
In this article, we will cover the top ten life coaching benefits and why it actually works.
1. Distinct Perspective
When you are working with a life coach, the very first benefit that you get is that you get to see your situation from a different perspective.
You see a situation in your life in a particular way. But, maybe you are seeing it from a lens that you have developed from your life experiences, and you do not have enough experience or knowledge to see that situation the way a life coach will see.
For example, people who climb Mount Everest always take sherpas with them. Sherpas are people who live at a certain height in the Himalayas. Because of that, they have a different level of experience & knowledge that the mountaineers do not learn in their training camps. It is the knowledge that can be a determining factor between life & death.
While tracking Mount Everest, having a perspective of Sherpa and while tracking LIFE, having a perspective of a life coach can be a huge advantage for success. This is a primary purpose of life coaching.
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2. Conscious Direction
Most of us tend to react or respond to anything that comes in front of us. When in school, exams came up, so we started the preparation. When the college was completed, we started looking for a job. When we got a job, we started to think about marriage.
After marriage, we started thinking about kids. We tend to live life the way it is going, without thinking much about it.
One keeps on doing what he or she is doing until one encounters an obstacle or a dead end. And then one realizes that ‘oh maybe I am going in the wrong direction’, that too if he is smart enough to realize it.
Working with a life & wellness coach will give a conscious direction to your life. Whatever it is that you are doing, you’ll be able to do it more consciously and more passionately.
If it is something that you shouldn’t be doing or are not interested in doing, then your life coach will make you realize it. Then he will direct you on a track that is right for you. This is one of the top benefits of hiring a life coach.
3. Realizing Weaknesses
In an experiment done on around 30 people, it was found that we human beings tend to rate ourselves a bit high in every aspect of life. It is called illusory superiority and is sometimes referred to as the Dunning-Kruger effect in the field of social psychology.
We all have this tendency of overrating our skills, which seems okay. But the closer we are to reality, the more are our chances of success in life.
When you work with a Life Coach, especially a Performance Coach, you will be able to realize what our drawbacks are, what our weaknesses are. Not only this, but once you realize your weaknesses, you will work to address them and convert them into your strengths under the guidance of your coach.
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4. Recognizing Strengths
The opposite of illusory superiority is imposter syndrome, where a person is not aware of their strengths. They have self-doubt on whether they actually deserve what they desire.
In some worst cases, they also self-doubt on whether they actually desire what they already have.
Again, when you have a good Life Coach with you, he or she will make you see what your true strengths actually are. Where exactly are you overburdening yourself and subconsciously suppressing your real potential?
And then he or she will coach you on how to overcome this self-destructive pattern. For those wondering what is the purpose of life coaching, this benefit simply can’t be ignored.
5. Rectifying Opportunities
It is said that some opportunities come once in a lifetime, but other opportunities keep on coming in life. However, none of this will matter if you are not able to distinguish between an opportunity and what looks like an opportunity.
It’s because of many reasons like self-doubt, doubting others, past experiences, etc. Many times, we are not in the mental condition of realizing an opportunity.
When you have someone who knows exactly what you want, what you need, and what you are capable of, and when that one knows the real world, he or she can guide you in your initial stages. So that you can make decisions in the right direction. This is what a good life coach will do for you, and this is why life coaching is important.
6. Finding A Passion
Once upon a time, there was a child born in a very well-known blacksmith family. As he grew up, his father taught him to make iron utensils but he was not good enough. He was not able to deliver an appropriate impact with his hammer.
Everyone in the family looked down on him, and his father was ashamed of him. People thought he was too weak to deliver a good blow on the hot iron. He won’t be able to make good utensils.
But one day a goldsmith was passing by and saw the child hitting the iron with a hammer. He immediately realized the talent and asked the father to let the child come with him.
The child was useless anyway, so the father let him go with the goldsmith. After 10 years, the child became the most famous goldsmith. It happened because of his art of hitting with the hammer very softly (a quality essential for goldsmiths). Later, when the child came back home, he had earned more than ten generations of his family.
Realizing one’s own passion is very important to excel in life. Every one of us is good at many things, great at some things, and unbeatable at one thing. If one realizes this passion of his or her, then he or she will rise above everything in life, and this is among the top benefits of having a life coach.
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7. Keep You On Track
Even after finding the passion, it is very easy for us to get distracted over a period of time. There are so many distractions in life that we can very easily get coiled up in the mundane tasks of life and miss out on achieving our true potential.
A Life & Wellness Coach who himself is disciplined and focused will keep you on track as long as you are choosing to work with him.
8. Smoothly Overcome Challenges
A life coach will coach a person but not participate in the person’s game. It is because that is the way life coaching works. But sometimes, some challenges are so tough that a person can easily give up or end up choosing the wrong path.
Having an experienced life & holistic coach with yourself who takes a small leap to give you that extra support you need will make you win the challenge that life has thrown at you.
Once you overcome this big challenge, which mostly happens once or twice in life, then everything is smooth & easy and so having a life coach is very crucial in times like this and even after this. For such reasons and merits, this is why life coaching works.
9. Ability To Create Opportunities
A person who & when excels in life is able to create opportunities not only for himself or herself but also for other people. A true life coach will always help you generate more opportunities in different sectors of life.
When you have practiced enough times, you will know the recipe for success. When you find enough ingredients for success, you will create opportunities with the appropriate guidance of a life coach. You can count this among the psychological benefits of life coaching.
We human beings are social creatures. In many cases, people in a social structure seek other people’s advice & guidance. This process, when conducted fearfully & unconsciously over a period of time, one slowly gets dependent on another person’s advice.
In other words, they lose self-confidence and the ability to analyze the situation in a productive way. Every time there is a problem or challenge in life, he or she will seek other people’s help or advice.
The entire process of online or offline life coaching is to take this tendency of depending upon different people and concentrate on just one authentic spot, one appropriate source that is the life coach.
At the end of coaching, the Life Coach will make the person so equipped and empowered that he or she will not only navigate smoothly in his or her life but will be able to help other people to solve the problems of their life and overcome challenges.
Wrapping Up: Ready to Gain The Benefits of Life Coaching?
So, these are the most common advantages of life coaching that one can see all over. Every coach himself has or is taking coaching from a more experienced life coach in one or other aspects.
Every person who is highly successful always had or has a coach in his or her life. Some are open to sharing, and some are secretive about it. But the fact is that every person is subject to the life coaching process.
You can also grow yourself exponentially under a highly effective and best life coach in India. But the key thing is that the stuff your life coach teaches must be something you can relate to.
For example, a person who is pragmatic will not reap as many benefits from a coach who is a bit philosophical. So you may choose accordingly.
May you find a good life coach that is suitable to you, and may you grow to your optimum level by realizing the importance of life coaching.