Life The Way You Design

A life-changing self-help book written by Life Coach Sahil Kumar Nagpal.

life the way you design book by sahil kumar nagpal

One of the Finest Self-Help Books by Indian Authors

Life The Way You Design Book

This book is an amalgamation of modern sciences of physiology & psychology and ancient sciences of tantra & vedanta.

It teaches the reader how he/she is practically in-charge of his/her life and how to technically take control of his/her life.

The book covers 9 chapters with practices mentioned at the end of each chapter. The book explains in a practical & scientific way that just by understanding the functions of the mind, prana (energy) and body, one can take precise control of his/her life and become whatever he/she wants.

No one has ever provided such a practical and scientific explanation of how life works.

"A Book About The Science of How Life Works": REVIEW

Dr. Devanshu Patel, President, Parul University

“This book is about the science of how life works. It is a combination of physiology and psychology. It goes on to explore the ancient sciences of Tantra and Vedanta teaching one how to shape and design their own life. It goes on to teach about the connection between the mind and the body and their connection to life and healthy living. The 9 chapter text contains each of the numerous life elements and how each one of them has its own importance and value addition effect when applied in real life.

It explores the meaning of life and how there are different individual perspectives to explain and account for each part of life. It goes on to display how one’s mind is key and crucial towards shaping the kind of life one lives and the kind of future one gets to create. Through this book, the writer also explains the need to understand and employ real practical ways of living life and the science behind the mind, one’s energy (prana) and body. For anyone who needs to understand this concept, the book also outlines real examples and  numerous experiences of people who would have gone through similar life changing events. Another key aspect reflected through this text is in regards to the need of creating a balance in the various areas of life associated with different individuals, and once this balance is achieved, the reality of life is made apparent. The content of the book can turn out to be life changing once understood in an appropriate manner, it holds the depth of knowledge which is associated with tantra & vedanta which explain the functioning of the Brahmana (universe) and Panda (body & mind).

The book explains the functions of four parts of the mind, Manas, Buddhi, Ahankara and Chitta. In addition to the parts, the book also goes on to explore the numerous states which include Nirudha, Ekagara, Kshipta, Vikshipta and Muddha. It goes to portray the significant role of yoga asanas and how they help keep our mind in a peaceful state. The asanas also help and assist people in the development of their numerous personalities as well as the effective construction of character. The book also teaches us the importance of staying healthy mentally as well as physically.

I believe from reading this book, people will get to know and understand their numerous states of mind and state of being, drawing them closer to conscious awareness and conscious understanding. It also gives clarity on some of the ancient practices which I believe have much relevance even in these modern times. I would definitely recommend this book and I am sure it will definitely help you in learning what life is, how our minds work together with our bodies to bring us into the fullness of life.”

neethu shetty actress
Neethu Shetty, Actress

“Sahil's book comes as a reminder to dig into the already embedded indigenous wisdom within us.”

“While everyone is in a hurry to reach the unseen future, Sahil’s book comes as a reminder to dig into the already embedded indigenous wisdom within us. This is essential to us because a future without a firm rooting to who we are, almost never really feels holistic. When an author endorses taking charge of our own life, it definitely cause a ripple effect in the collective too. Simple methods that are tried and tested sure make one expect more from Sahil.”

apr rao rsa global
APR Rao, President, RSA Global

“It is in itself a pièce de resistance. A must read for children, teenagers, adults for sure. Wonder read!”

“Really appreciate that Sahil took the pain and effort to author this book “Life the way you Design”, it is in itself a pièce de resistance.

In our daily life many of us forget how precious, valuable life is. A must read for children, teenagers, adults for sure. I could connect an analogy to it of when a very rich guy asked a now retired young soldier – what if I give you 10 million dollars and say you can’t wake up tomorrow morning, will you take it? The soldier says if I can’t wake up tomorrow I won’t take the 10 million dollars. So the guy asked the soldier – why would you complain about life so much if life in itself was worth more than 10 million dollars that you just refused. This book by Sahil helps us with the perspective of treating life responsibly. Wonder read!”

bhoomi trivedi singer
Bhoomi Trivedi, Singer

"Absolutely Inspiring!"

“This book is the best example of simple living with the best understanding of life in simple words, Absolutely Inspiring.”

What Readers Are Saying

Top Book Reviews of Life The Way You Design by Sahil Kumar Nagpal


"Author Sahil Kumar Nagpal has written a book that puts up ‘life’ in a very humane and sympathetic way that preaches to instill the values of faith and belief. Simplistic and straightforward, this book should be a great read. This book makes us see new perspectives to how things can be handled by keeping people at the forefront, how leadership can be wonderfully maintained by embracing thoughtful emotions. It lays out the blueprints for better outcomes, and doesn’t become one of those boring, repetitive guidance textbooks."

simran bhatia

Simran Bhatia

neeti bhatia twirling thru

Neeti Bhatia


"It’s a well researched book with proper facts and figures . The best part about the book is the illustrations used to understand the various ancient methods and the practice tables given at the end of each chapter . A beautiful self help book which connects with both modern and ancient ways."


"This is by far one of the best self-help books I have read lately. It will change the way you look at life and use your mind, body, and energies. Life the Way You Design helps you channelize your energy and rejuvenate your mind. This book is a must-read for everyone to better understand their mindsets, strengthen the foundation of life. "

kushal tyagi

Kushal tyagi


"This is a self-help book which contains nine chapters in order to teach how one can design one's life mindfully with their will. The book is balanced with the content covered within 134 pages & without any repetitive unnecessary strings. Every chapter starts with a mindful thought & ends with the practice methods. Charts were also used to explain with clarity & real life examples as well. 🌟 You'll learn about how to take control of our life after learning about the Mind,Prana- life force & Body. Before getting into any learnings, firstly explained what it is & how it works. Explanation given regarding/with the help of Vedanta, Modern Science psychology. Many Yoga Methods were given for practice too."

life the way you design book reviews

Transform Your Life With This Life-Changing Book

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